The purpose of this blog is to review a variety of websites that will help users find safe workouts. In addition to workout advice, some websites include diets that may supplement workouts.
Intended Audience
This blog is for people of all ages and conditions.
Age ranges from pre-teen to seniors.
There are even links for pregnant and handicapped users.
"A proper, gradual warm up goes a long way to prevent injuries. The warm up can consist of walking, jogging or simply doing your regular activity at a snail's pace."
No comments:
Post a Comment