Compelling Question

Is it safe to workout everyday?

5 Fitness Jewels

5 Good links for maintaining a safe and effective workout:

(Rated from a 1-10 scale [1 being the poorest and 10 being the best])

· [8] http://forum.bodybuilding.com/

· [7] http://sportsmedicine.about.com/b/2007/07/13/how-safe-is-your-workout.htm

· [7] http://orthoinfo.aaos.org/topic.cfm?topic=a00310

· [9] http://www.epigee.org/fitness/safety.html

· [7] http://www.win.niddk.nih.gov/publications/active.htm

Is your workout safe?