5 Good links for maintaining a safe and effective workout:
(Rated from a 1-10 scale [1 being the poorest and 10 being the best])
· [8] http://forum.bodybuilding.com/
· [7] http://sportsmedicine.about.com/b/2007/07/13/how-safe-is-your-workout.htm
· [7] http://orthoinfo.aaos.org/topic.cfm?topic=a00310
· [9] http://www.epigee.org/fitness/safety.html
· [7] http://www.win.niddk.nih.gov/publications/active.htm
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